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HEALTH MOVES (12 wks Health Moves - Membership ONLY )-
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Group Room0 spaces
- HEALTH MOVES (12 wks Health Moves - Membership ONLY )
- Rowena R
- 12 weeks pre-booked program booked through Illawarra area Health - Membership admission only
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HEALTH MOVES (12 wks Health Moves - Membership ONLY )-
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Group Room0 spaces
- HEALTH MOVES (12 wks Health Moves - Membership ONLY )
- Sylvia E
- 12 weeks pre-booked program booked through Illawarra area Health - Membership admission only
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AQUA-
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Pool40 spaces
- AQUA
- David T DPOW
- A 45min class with exercise determined by level of participants' fitness.
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AQUA-
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Pool40 spaces
- AQUA
- DPOW Chad W
- A 45min class with exercise determined by level of participants' fitness.
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AQUA-
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Pool40 spaces
- AQUA
- Chad W
- A 45min class with exercise determined by level of participants' fitness.
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AQUA POWER-
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Pool40 spaces
- AQUA POWER
- David T
- A 60min deep water class concentrating on cardiovascular endurance with specific strengthening work. Suited to people who have regularly exercised for 6-12 months or more.
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AQUA GENTLE-
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Pool40 spaces
- AQUA GENTLE
- Chad W
- A 45min class suited for people recovering from injury or a post operative event. Slower paced than Aqua Active class.
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AQUA ACTIVE-
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Pool40 spaces
- AQUA ACTIVE
- Chad W
- A 45min class specifically for people who are arthritic, pregnant or rehabilitating from injury. Focuses on flexibility and strength.
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AQUA-
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Pool40 spaces
- AQUA
- Melissa N
- A 45min class with exercise determined by level of participants' fitness.
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AQUA-
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Pool40 spaces
- AQUA
- Melissa N
- A 45min class with exercise determined by level of participants' fitness.
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AQUA ACCESS-
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Lane 1 & 215 spaces
- AQUA ACCESS
- Aqua Accessibility class
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AQUA-
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Pool40 spaces
- AQUA
- Belinda H
- A 45min class with exercise determined by level of participants' fitness.
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AQUA GENTLE-
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Pool40 spaces
- AQUA GENTLE
- Belinda H
- A 45min class suited for people recovering from injury or a post operative event. Slower paced than Aqua Active class.
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AQUA ACTIVE-
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Pool40 spaces
- AQUA ACTIVE
- Belinda H
- A 45min class specifically for people who are arthritic, pregnant or rehabilitating from injury. Focuses on flexibility and strength.
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AQUA-
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Pool40 spaces
- AQUA
- Samantha H
- A 45min class with exercise determined by level of participants' fitness.
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AQUA-
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Pool40 spaces
- AQUA
- Chad W
- A 45min class with exercise determined by level of participants' fitness.
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AQUA-
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Pool40 spaces
- AQUA
- Peter P
- A 45min class with exercise determined by level of participants' fitness.
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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TEEN/YOUTH CIRCUIT-
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Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- David T
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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GROMFIT-
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Hall10 spaces
- GROMFIT
- David T
- ONE FOR THE 8 TO 12 YEAR OLD GROMS
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TEEN/YOUTH CIRCUIT-
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Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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TEEN/YOUTH CIRCUIT-
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Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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GROMFIT-
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Group Room10 spaces
- GROMFIT
- Peter P
- ONE FOR THE 8 TO 12 YEAR OLD GROMS
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TEEN/YOUTH CIRCUIT-
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Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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XTRAINING CIRCUIT-
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Gym Floor8 spaces
- XTRAINING CIRCUIT
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BODY PUMP/GROUP POWER-
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Group Room40 spaces
- BODY PUMP/GROUP POWER
- Julie R
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
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GROUP ACTIVE-
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Group Room30 spaces
- GROUP ACTIVE
- Samantha H
- Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility in just 1 hour. Using a step platform, adjustable dumbbells, weight plates, body weight and simple athletic movements.
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BODY PUMP/GROUP POWER-
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Group Room40 spaces
- BODY PUMP/GROUP POWER
- Louise H
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
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KLC INTERVAL BLAST 45min-
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Court 130 spaces
- KLC INTERVAL BLAST 45min
- Jenna W
- Interval training combines body conditioning with cardio to burn fat. Use of resistance from equipment and body weight to help sculpt and tone those troubled areas.
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BODY PUMP/GROUP POWER-
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Group Room40 spaces
- BODY PUMP/GROUP POWER
- Patty F
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
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BODY BALANCE-
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Group Room30 spaces
- BODY BALANCE
- Patty F
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
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ZUMBA® (30 MIN)-
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Group Room40 spaces
- ZUMBA® (30 MIN)
- Patty F
- JOIN THE PARTY AND HAVE FUN! Basic moves layered into dance-flavoured moves (e.g. Salsa).
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BODY STEP (30 MIN)-
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Group Room30 spaces
- BODY STEP (30 MIN)
- Patty F
- Non-complex step class focusing on intensity. May include propulsion or use of hand weights.
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BODY BALANCE-
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Group Room30 spaces
- BODY BALANCE
- Patty F
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
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BODY PUMP/GROUP POWER-
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Group Room40 spaces
- BODY PUMP/GROUP POWER
- Louise H
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
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KLC BOOTCAMP-
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Court 130 spaces
- KLC BOOTCAMP
- Jenna W
- Designed for maximum calorie burn with a focus on strength, cardio, muscle endurance, core and functional movement patterns. We want to get you fit , healthy, challenge your body.
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KLC INTERVAL BLAST-
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Hall30 spaces
- KLC INTERVAL BLAST
- Jenna W
- Interval training combines body conditioning with cardio to burn fat. Use of resistance from equipment and body weight to help sculpt and tone those troubled areas.
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BODY PUMP/GROUP POWER-
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Group Room40 spaces
- BODY PUMP/GROUP POWER
- Patty F
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
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KLC REBOOT-
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Hall30 spaces
- KLC REBOOT
- Naomi G
- A combination of high intensity cardio, functional strength, indoor/outdoor training, and Bootcamp style drills, KLC Reboot provides a dynamic, exciting and challenging workout for all fitness levels. Reach new goals as you Reboot your life to a new level with our fantastic trainers.
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BODY STEP (45 MIN)-
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Group Room30 spaces
- BODY STEP (45 MIN)
- Louise H
- Non-complex step class focusing on intensity. May include propulsion or use of hand weights.
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KLC SHAPE UP-
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Group Room30 spaces
- KLC SHAPE UP
- Mary W
- A full body workout using light-medium weights that will have you shaping up in no time. Shape Up will have you feeling stronger, fitter and leaner, working every muscle in your body!
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BODY BALANCE-
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Group Room30 spaces
- BODY BALANCE
- Mary W
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
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BODY PUMP/GROUP POWER-
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Group Room40 spaces
- BODY PUMP/GROUP POWER
- Mary W
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
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BODY BALANCE-
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Group Room30 spaces
- BODY BALANCE
- Samantha H
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
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KLC BOOTCAMP-
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Hall30 spaces
- KLC BOOTCAMP
- David T
- Designed for maximum calorie burn with a focus on strength, cardio, muscle endurance, core and functional movement patterns. We want to get you fit , healthy, challenge your body.
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KLC MOVE-
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Group Room30 spaces
- KLC MOVE
- Jenna W
- An action packed workout, incorporating a fusion of cardio, resistance and booty shaking. KLC Move uses a variety of fun exercises to get your heart pumping and your body moving!
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GROUP ACTIVE-
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Group Room30 spaces
- GROUP ACTIVE
- Samantha H
- Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility in just 1 hour. Using a step platform, adjustable dumbbells, weight plates, body weight and simple athletic movements.
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KLC CYCLE-
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Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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GROUP RIDE-
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Spin Studio30 spaces
- GROUP RIDE
- Louise H
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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KLC CYCLE-
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Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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GROUP RIDE-
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Spin Studio30 spaces
- GROUP RIDE
- Louise H
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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KLC CYCLE-
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Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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KLC CYCLE-
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Spin Studio30 spaces
- KLC CYCLE
- Peter P
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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GROUP RIDE-
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Spin Studio30 spaces
- GROUP RIDE
- Louise H
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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KLC CYCLE-
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Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
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PILATES-
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Hall35 spaces
- PILATES
- Mary W Samantha H Sylvia E
- Toning, stretching and strengthening in one movement. Develops core stability and promotes stronger backs.
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YOGA (45min)-
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Court 130 spaces
- YOGA (45min)
- Julie R
- Yoga Flow is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
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PILATES-
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Group Room35 spaces
- PILATES
- Sylvia E
- Toning, stretching and strengthening in one movement. Develops core stability and promotes stronger backs.
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Qigong-
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Group Room40 spaces
- Qigong
- Julie R
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KLC YOGA-
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Group Room35 spaces
- KLC YOGA
- Mary W
- Yoga Flow is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
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STRETCH-
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Group Room35 spaces
- STRETCH
- Mary W
- Help improve your flexibility and muscle recovery.
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KLC YOGA-
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Group Room35 spaces
- KLC YOGA
- Samantha H
- Yoga Flow is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.